Qi Gong and Tai Chi for All Levels

June 4, 2022, 10:30 AM — 12:00 PM

Qi Gong and Tai Chi are two closely related activities that when practiced correctly on a regular basis can reduce stress and improve your quality of life no matter what age or physical condition. A carefully designed combination of Qi Gong and health-enhancing Tai Chi is composed of four components; gentle movement, breath practice, self-applied massage, and relaxation practice through meditation and Visualization. This simple exercise program is thousands of years old and yet easy to learn without the added cost of special equipment or special clothing. There is a spontaneous self-healing, self-medicating, self-rehabilitating component in every person’s body, mind, and spirit interactivity. We can learn and apply methods to activate the medicine within and its ability to help our bodies heal. Vitality cultivation—Tai Chi, Qi Gong (pronounced chee gung), and Yoga—are systems of health promotion based on ancient Asian medicine. They can be very easy to learn and simple to apply.

Vince Sauter has been studying Qi Gong and Tai Chi since 1997 at various local classes. He is now a Senior Trainer with the Institute of Integral Qi Gong and Tai Chi. In 2013 Vince started teaching Qi Gong and Tai Chi classes locally and soon after was hired by the Omega Institute in Rhinebeck, NY. Since that time, Vince has continued to practice and study to expand his knowledge and provide a powerful learning experience for his students.

Register here for this program and others on our Community Day.